Therapy Blog

Learnings, strategies and tips & tricks for women to reference during difficult times, stressful relationships and moments when in need of empowerment to living your true self.

Topics discussed include anxiety, depression, dating and relationships, self-esteem, building boundaries, and so much more.

Free Tools to Support Your Healing + Growth

Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:

Breakup Recovery Mini Guide

for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system

Download Free Guide →

8 Boundary Scripts

for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety

Get The Boundary PDF →

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Take the step to a better you, today. Sign up for a free 15-minute consultation to learn more.

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You know that feeling you get when someone takes too long to text back? That heavy pit in your stomach… the overthinking… the sudden urge to fix whatever you think you did wrong? That’s not “neediness.” That’s
Your brain is doing too much because it’s searching for answers. Peace isn’t always found in answers. I get it, the mental replays are annoying. The “what ifs.”
The “maybe if I tried harder.”
The late-night spir
Most people think boundaries are about control, but actually they are about self-trust. A boundary isn’t a threat. It’s a decision about how you will show up, what you will accept, and what you’ll walk away from. If setting bounda
You know, therapy isn’t always soft and soothing. Sometimes it’s uncomfortable clarity. The work we do is difficult and at the same time, worth it. We go to therapy to heal, right? Well, healing asks you to look at patterns you don&r
Your body speaks before you do. Sometimes emotional pain doesn’t look like tears. It looks like tight shoulders, a racing heart, or feeling like you disappeared inside yourself. These reactions aren’t dramatic. They’re your nervou
You can be busy and still unhealed. You can talk about it every day and still not be free from it. You can write until your hand cramps and still be writing about him instead of you. Avoidance doesn’t always look like denial. Sometimes it look
Soft girl era unlocked! I’m learning that healing doesn’t always look dramatic. Sometimes it’s just sleep, water, and the courage to say no. I’m choosing rest before burnout, peace before pressure, and gentle mornings over r
Checking his page feels harmless… until it becomes a ritual that keeps you stuck. Most of the time, you’re not looking for updates, you’re looking for comfort, reassurance, or closure. But his page will never give you clarity. It