You can rebuild without losing the parts of you that mattered.
Therapy for women rebuilding their voice, confidence, and self-worth after love, loss, or the version of themselves they no longer want to be. So you can feel like you again.
Who I work with
For the woman who gave her heart fully, and is now learning to give it back to herself.
For the woman who is tired of shrinking herself.
The one rebuilding after heartbreak, or simply trying to find her voice in a life where she’s always been the one holding everything together.
You might be here because you’re tired of carrying it all by yourself..
Maybe it was a breakup.
Maybe you’re still in the relationship but losing pieces of yourself inside it.
Maybe you just know you’re meant to feel more confident, more grounded, more you.
Maybe you just woke up one morning and thought, “I’m not living as fully as I know I could be.”
You want more for yourself. Not just to heal, but to rebuild with intention, worth, and power..
Hi, I’m Kendra — therapist, space-holder, and guide for women becoming themselves again.
I don’t just help women heal. I help them rebuild.
Over the years, I’ve sat with women who felt invisible in their relationships, unsure of their worth, afraid to speak up, or exhausted from being “the strong one” for too long. I’ve watched them unravel the version of themselves shaped by heartbreak, pressure, or survival and step into confidence, boundaries, and self-trust they never thought possible.
My approach is warm, direct, and deeply collaborative.
We’ll process your pain, yes, but we’ll also build something new:
• A voice that feels strong when you use it
• Confidence that comes from inside, not approval
• Boundaries that protect your peace, not your guilt
• A relationship with yourself that becomes non-negotiable
You don’t have to be put together to start.
You just have to show up, exactly as you are.
Because you’re not too much. You’re just finally choosing you.
How to get started.
STEP ONE —
Book a free, 15-minute phone consultation here. This consultation is an opportunity for us to get to know each other and see if we are a good fit.
STEP TWO —
If we are a good fit, I will send you some intake paperwork and we will schedule a 50-minute initial session. During this first session, we will discuss your current situation, relevant history, and your goals. This will allow us to create a personalized treatment plan before we get started.
STEP THREE —
We will meet weekly or bi-weekly, depending on your specific needs, until you have reached your goals for therapy.
Free Tools to Support Your Healing + Growth
Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:
Breakup Recovery Mini Guide
for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system
8 Boundary Scripts
for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety
Your investment.
An investment into yourself is the first start in the journey to a better you. Choose from these options to start your new life. Florida and Texas residents only.
Individual Therapy / $150
Virtual one-on-one sessions for you to process and explore your unique experiences and story. Sessions are usually weekly or bi-weekly, depending on your needs. 50 minutes.
Group Therapy / $50 per individual
A safe space for a group of women in a supportive environment to process, encourage and share the challenges faced during the week. 90 minutes.
Schedule a consultation today!
Questions?
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Therapy is a time that you set aside to work on problem areas in your life. It is a space where you can feel seen and heard as you develop a therapeutic relationship of trust and safety with your Therapist. The Therapist will facilitate the healing process by providing tools, skills, and activities that help get to the root of the symptoms that are causing distress. You will work alongside your Therapist to create attainable goals and be in control of your process.
Sessions are typically in an individual setting, weekly or biweekly depending on your needs.
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Due to COVID-19, we are 100% online. This allows us to keep our staff and clients safe.
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Insurances accepted are: Aetna, Cigna, United Healthcare, Oxford, and Oscar.
For self-pay/full fee clients: We accept all major credit cards as a form of payment (Visa, Mastercard, etc.) Payments are due before your scheduled session.
Please note: Lissen Therapy requires a credit card to remain on file in accordance with policy. Payments for all services must be paid before the date and time of appointment.
A superbill can be provided monthly for you to submit to your insurance company for reimbursement. I cannot guarantee reimbursement will be granted for any services rendered.
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Our cancellation policy is firm. A cancelled appointment affects three people: you, your therapist and another client who could have potentially used your time slot. When scheduling an appointment with me, I reserve a time slot in advance specifically for you.
Clients can cancel or reschedule their appointment at anytime, if they provide a 24 hour notice.
If you are unable to make your scheduled appointment, I ask that you let me know at least 24 hours before your session time in order to give me time to schedule someone else.
For late cancellations and no-shows, the full session fee will be charged.
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The length of therapy depends on your specific needs. We will assess your needs during our initial session and may make adjustments as the treatment continues.
Please note that severe and persistent mental illnesses such as personality disorders, mood disorders, schizophrenia and even chronic illnesses may require long-term therapy.
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At this time, I am licensed in states Florida and Texas. My licenses only permits me to work with individuals who reside in the state of Florida or Texas only.
I know it’s hard…
You’ve heard it all. “Get over it”...“it’s all in your head”... “you’re too sensitive” and, “you’re overreacting”. It feels like no matter what you say, the person on the other end just isn’t listening to you. You feel ignored. You feel like you don’t matter. You want to be heard.
At Lissen Therapy, we hear you. Honestly, you’re not overreacting and it’s not all in your head. Your feelings are valid. On top of feeling like no one listens to you, you may feel depressed, anxious, worthless, lost, or stuck. Symptoms of anxiety or depression may be related to feeling unheard or misunderstood.
Although these symptoms are affecting you, taking time to tell your story with a professional can help you feel heard and understood regarding the feelings you have.
Therapy provides a safe space for you to be able to share your story, feel heard and understood without judgement or shame, and to learn evidence-based skills to improve and transform your experiences.
Keep up with me on instagram.
