Cultivate & Motivate
Learnings, strategies and tips & tricks for women to reference during difficult times, stressful relationships and moments when in need of empowerment to living your true self.
Topics discussed include anxiety, depression, dating and relationships, self-esteem, building boundaries, and much more.
Ways to manage stress during the holiday season
Manage stress this holiday season. Engage in self care activities to stay stress fee. Take a break. Delegate tasks. Keep a to-do list. Track your goals and habits.
What is anxiety?
Anxiety is a normal reaction to a stressful situation. Occasional anxiety is common and can look like fear, worry, dread, or overwhelm when placed in certain situations.
Understanding depression
Depression is a feeling of sadness, hopelessness, emptiness that impacts how you act or feel. These symptoms can interfere with your ability to function daily and consists of a low mood.
Start your journey
Take the step to a better you, today. Sign up for a free 15-minute consultation to learn more.