Welcome to the Resource Library

This space was created to offer gentle support between sessions, especially during moments when emotions feel heavy, overwhelming, or difficult to navigate alone. The resources here are not meant to replace therapy, but to help ground, steady, and remind you of tools you already carry. Take what feels helpful, leave what doesn’t, and return whenever you need support.

Holiday Support Guide

Holiday Support Guide (click here)

When You’re Feeling Overwhelmed

4 habits to redefine yourself (click here)

30 minutes of self-care (click here)

4 Simple steps to strengthen your focus (click here)

4 ways to boost your confidence (click here)

Crisis & Support Numbers

988 (Call/Text/Chat) for immediate mental health support,

The Crisis Text Line (Text HOME to 741741)

NAMI Helpline (1-800-950-NAMI) for additional resources

Free Tools to Support Your Healing + Growth

Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:

Breakup Recovery Mini Guide

for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system

Download Free Guide →

8 Boundary Scripts

for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety

Get The Boundary PDF →

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Notes I give my clients.. shared gently, in case you need them too. Most healing doesn’t come from being told what to do. It comes from feeling safe enough to slow down, reflect, and trust yourself again. If any of these landed, it doesn&rsqu
If you overthink the “smallest” decisions, it’s not because you’re incapable. It’s because your nervous system learned that choices once came with emotional consequences. Overthinking is often the echo of: • being
You know that feeling you get when someone takes too long to text back? That heavy pit in your stomach… the overthinking… the sudden urge to fix whatever you think you did wrong? That’s not “neediness.” That’s
Your brain is doing too much because it’s searching for answers. Peace isn’t always found in answers. I get it, the mental replays are annoying. The “what ifs.”
The “maybe if I tried harder.”
The late-night spir
Most people think boundaries are about control, but actually they are about self-trust. A boundary isn’t a threat. It’s a decision about how you will show up, what you will accept, and what you’ll walk away from. If setting bounda
You know, therapy isn’t always soft and soothing. Sometimes it’s uncomfortable clarity. The work we do is difficult and at the same time, worth it. We go to therapy to heal, right? Well, healing asks you to look at patterns you don&r
Your body speaks before you do. Sometimes emotional pain doesn’t look like tears. It looks like tight shoulders, a racing heart, or feeling like you disappeared inside yourself. These reactions aren’t dramatic. They’re your nervou
You can be busy and still unhealed. You can talk about it every day and still not be free from it. You can write until your hand cramps and still be writing about him instead of you. Avoidance doesn’t always look like denial. Sometimes it look