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Printables

The Breakup Reset Workbook

The Breakup Reset Workbook

Productivity planner, Daily planner, Weekly planner, To-do list, Yearly Planner, 20 Pages

Productivity planner, Daily planner, Weekly planner, To-do list, Yearly Planner, 20 Pages

Brain Dump Workbook, Printable PDF, 6 Pages

Brain Dump Workbook, Printable PDF, 6 Pages

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You know that feeling you get when someone takes too long to text back?

That heavy pit in your stomach… the overthinking… the sudden urge to fix whatever you think you did wrong?

That’s not “neediness.”
That’s

Your brain is doing too much because it’s searching for answers.
Peace isn’t always found in answers.

I get it, the mental replays are annoying.
The “what ifs.” The “maybe if I tried harder.” The late-night spir

Most people think boundaries are about control, but actually they are about self-trust.

A boundary isn’t a threat.
It’s a decision about how you will show up,
what you will accept,
and what you’ll walk away from.

If setting bounda

You know, therapy isn’t always soft and soothing.
Sometimes it’s uncomfortable clarity.

The work we do is difficult and at the same time, worth it.

We go to therapy to heal, right?
Well, healing asks you to look at patterns you don&r

Your body speaks before you do.

Sometimes emotional pain doesn’t look like tears.
It looks like tight shoulders, a racing heart, or feeling like you disappeared inside yourself.

These reactions aren’t dramatic.
They’re your nervou

You can be busy and still unhealed.
You can talk about it every day and still not be free from it.
You can write until your hand cramps and still be writing about him instead of you.

Avoidance doesn’t always look like denial.
Sometimes it look

Soft girl era unlocked!

I’m learning that healing doesn’t always look dramatic. Sometimes it’s just sleep, water, and the courage to say no.
I’m choosing rest before burnout, peace before pressure, and gentle mornings over r

Checking his page feels harmless… until it becomes a ritual that keeps you stuck.
Most of the time, you’re not looking for updates, you’re looking for comfort, reassurance, or closure.

But his page will never give you clarity.
It