A gentle 7-day guide to help you breathe again after a breakup.
This isn’t about “getting over it.”
This is heartbreak regulation, identity rebuilding, and nervous system soothing — step by step.
If you’re tired of checking their page, looping old conversations, or feeling like a part of you disappeared with them, this workbook gives you structure, grounding, and emotional support you can hold in your hands.
DIGITAL DOWNLOAD/ NO PHYSICAL COPY
✔ calm spiraling thoughts without fighting your brain
✔ reduce checking behavior + ride cravings like a wave
✔ release “what if” fears with balanced reframing
✔ soften heartbreak in the body (not just the mind)
✔ reconnect with identity, joy + self-trust again
• 7 therapeutic chapters
• reflection prompts + worksheets
• urge surfing techniques
• nervous system repair tools
• emotional grounding practices
• a 30-day rebuild plan
Not to rush your healing, but to hold you while you move through it.
A gentle 7-day guide to help you breathe again after a breakup.
This isn’t about “getting over it.”
This is heartbreak regulation, identity rebuilding, and nervous system soothing — step by step.
If you’re tired of checking their page, looping old conversations, or feeling like a part of you disappeared with them, this workbook gives you structure, grounding, and emotional support you can hold in your hands.
DIGITAL DOWNLOAD/ NO PHYSICAL COPY
✔ calm spiraling thoughts without fighting your brain
✔ reduce checking behavior + ride cravings like a wave
✔ release “what if” fears with balanced reframing
✔ soften heartbreak in the body (not just the mind)
✔ reconnect with identity, joy + self-trust again
• 7 therapeutic chapters
• reflection prompts + worksheets
• urge surfing techniques
• nervous system repair tools
• emotional grounding practices
• a 30-day rebuild plan
Not to rush your healing, but to hold you while you move through it.
